Frequently Asked Questions

Magnesium oil is a concentrated solution of magnesium chloride and water designed to be applied directly to the skin. Despite the name, it contains no actual oil. It gets its name from the silky, oil-like feel of the solution.It’s commonly used as part of a daily routine for muscle recovery, relaxation, sleep and general wellbeing. Magnesium Relief products are highly concentrated and made in Far North Queensland, Australia.

Magnesium oil is widely used for relaxation, muscle comfort, recovery and sleep routines, with many people reporting positive results.Magnesium is essential for normal muscle and nerve function. Consistent use is the best way to see how topical magnesium works for you. There have been many successful transdermal studies done to show how well magnesium absorbs throught the skin.

Magnesium oil is commonly used for muscle relaxation, post-exercise recovery, nighttime relaxation and general wellbeing. It can be applied directly to areas such as the legs, calves, shoulders, back and feet.Magnesium supports muscle and nerve function, along with hundreds of other biochemical reactions in the body.

Magnesium oil is commonly used as part of a nighttime relaxation and sleep routine. Magnesium supports the part of the nervous system responsible for calming the brain for rest time, which is why many people choose to apply topical magnesium before bed.Try applying it to the calves or feet as part of your evening routine.

Magnesium oil can be applied to tired, tight or overworked muscles, including the calves, legs, shoulders and back. Magnesium supports muscle recovery and inflammation, making topical magnesium popular for muscle comfort and post-activity routines.For targeted areas, use the Magnesium Relief Gel Roll-On, or choose the Magnesium Oil Spray for larger areas of the body.

Magnesium oil is popular after exercise for tired, tight and overworked muscles. Magnesium supports healthy muscle function, making topical magnesium an easy addition to a post-workout recovery routine.Apply to areas such as the legs, calves, shoulders or back after exercise and allow it to dry naturally.

Magnesium is involved in muscle, nerve and psychological function, which is why many women include magnesium in their wellness routines during PMS and menopause.Research on magnesium more broadly has explored its role in symptoms such as menstrual cramps, mood changes and sleep.

Magnesium oil can be applied to areas such as the legs, calves, shoulders, back, arms and feet. For targeted areas, apply directly where you want it as part of your daily routine.With Magnesium Relief Oil Spray, start with around 4–5 sprays and adjust based on your preference and the area being covered.

Magnesium oil can be incorporated into your daily routine. Magnesium Relief Oil Spray can be used morning or night, with many people choosing to apply it after exercise or before bed.Start with 4–5 sprays per application and adjust based on your routine and how your skin responds. You can't overuse topical magnesium.

How quickly you notice an effect from magnesium oil can vary from person to person and depends on why and how you’re using it. Some people report noticing a difference quickly, while others prefer consistent daily use over time.For best results, make topical magnesium part of a regular daily routine rather than relying on occasional use.

No, magnesium oil doesn’t need to be washed off. Simply apply it to the skin and allow it to dry naturally.If you find the residue uncomfortable, you can rinse it off after it has dried or apply it before showering as part of your routine. It absorbs within minutes.

A mild tingling, warming or itching sensation can sometimes occur when applying magnesium oil, particularly on sensitive or dry skin. This is generally due to a magnesium deficiency.This sensation often reduces with regular use. Avoid freshly shaved, irritated or broken skin, and discontinue use if irritation persists.

It’s best to avoid applying magnesium oil to broken, irritated or freshly shaved skin, as the concentrated magnesium chloride can cause a strong stinging sensation.Wait until the skin has settled before applying, and always avoid contact with the eyes and other sensitive areas.

Magnesium oil is generally well tolerated when used topically, but some people may experience temporary tingling, itching, dryness or skin irritation.Start with a small amount if you have sensitive skin and avoid broken or freshly shaved skin. Discontinue use if ongoing irritation occurs.

Yes, topical magnesium can be incorporated into a child’s routine, but a gentler concentration is preferable for younger or sensitive skin.Magnesium Relief Kids Magnesium Spray is specifically made at half the strength of our Original Spray. Apply as directed and avoid broken skin, the face and other sensitive areas.

Yes, many expectant mums use topical magnesium to support muscle cramps, restless legs, sleep struggles, and general discomfort during pregnancy. Topical magnesium is not known to interfere with breastfeeding and is commonly used by mums for recovery, sleep, and emotional support in the postpartum period. If you have specific concerns, chat with your healthcare professional.

Yes, topical magnesium is commonly used alongside oral magnesium supplements as part of a daily wellness routine.However, your overall magnesium needs can vary depending on your diet, supplements and individual circumstances. If you’re taking high-dose magnesium or have kidney problems, speak with a healthcare professional first before increasing orally ingested magnesium amount.

Magnesium oil works through the skin so digestive organs don't filter it out compared to orally taken magnesium. It absorbs faster through the skin and can generally be felt quite quickly.

No. Despite the name, magnesium oil contains no actual oil. It’s a concentrated solution of magnesium chloride and water.The name “magnesium oil” comes from the slightly silky, oil-like feel the concentrated solution has when applied to the skin.

Pure magnesium oil is virtually odourless. Magnesium chloride itself doesn’t have the strong medicinal or perfumed smell you might expect from a topical product.Magnesium Relief is made without added fragrance, making it easy to use day or night without a lingering scent.

Both contain our concentrated magnesium chloride formula, but they’re designed for different types of application. The Magnesium Oil Spray is ideal for larger areas and everyday use, while the Gel Roll-On makes it easy to target specific areas.Many customers use both: the Spray as part of their daily routine and the Roll-On when they want quick, targeted application. They will however achieve the same results.

Our Kids Magnesium Spray is made at half the strength of our Original Magnesium Oil Spray, making it gentler for younger and more sensitive skin.Both use magnesium chloride, but the lower concentration of the Kids Spray provides an easy way to introduce topical magnesium into a child’s routine.

Our Original Magnesium Oil Spray and Gel Roll-On contain 400 mg/mL of magnesium chloride, giving you a highly concentrated topical magnesium formula.Our Kids Magnesium Spray is made at half strength, providing a gentler option for children and sensitive skin.

Our magnesium chloride is sourced from the Tibetan Plateau and carefully selected for use across our Magnesium Relief range. Using advanced evaporative filtering techniques, the magnesium chloride comes out more concentrated and free of heavy metals.Our products are then made, bottled, labelled and packed by us in Far North Queensland, Australia, so we oversee the process from making each batch through to sending it out the door.