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Magnesium & Sleep

Tired of restless nights?

Magnesium helps with sleep by promoting relaxation and reducing stress. It plays a crucial role in regulating neurotransmitters and hormones involved in sleep, such as melatonin and GABA (gamma-aminobutyric acid). Magnesium also helps relax muscles and calm the nervous system, which can contribute to falling asleep more easily and experiencing deeper, more restful sleep.


Pre-Sleep Ritual: Before bedtime, apply magnesium oil spray or roll-on to the bottoms of the feet, backs of the knees, and stomach for both adults and children. Massage it gently into the skin to promote relaxation and absorption. This can help calm the body and mind, preparing for a restful night's sleep.





The information provided is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new treatment or making changes to your healthcare regimen.

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